{"id":3747,"date":"2022-05-29T14:44:48","date_gmt":"2022-05-29T14:44:48","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3747"},"modified":"2022-05-29T14:44:48","modified_gmt":"2022-05-29T14:44:48","slug":"13-amazing-health-benefits-of-tamarind-leaves","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3747","title":{"rendered":"13 Amazing Health Benefits Of Tamarind Leaves"},"content":{"rendered":"<p>The mere mention of tamarind is enough to get most of you drooling! It immediately brings up that sour, tangy zest at the tip of your tongue! <strong>While you all must be familiar with tamarind and its many benefits, are you aware of the benefits of tamarind leaves as well?<\/strong> Yes, just like tamarind seeds and their pulp, tamarind leaves and bark extracts also offer you many health-enriching benefits. Wondering what and how you can make the most of these tangy leaves? Read on to know more in detail!<\/p>\n<p>Fun Fact Tamarind leaves have been used in Indian cuisine and Ayurvedic remedies for centuries. It imparts a tart flavor to soups, curries, and chutneys<\/p>\n<p class=\"sc-toc-title\">In This Article<\/p>\n<nav>\n<ul class=\"sc-toc-list toctop \">\n<li>Health Benefits Of Tamarind Leaves<\/li>\n<li>Frequently Asked Questions<\/li>\n<\/ul>\n<\/nav>\n<h2>Health Benefits Of Tamarind Leaves<\/h2>\n<h3>1. Provides Relief From Malaria<\/h3>\n<p>Malaria is caused by the female mosquito (1). Tamarind possesses anti-malarial property (2). <strong>Tamarind leaves extract may inhibit the growth of Plasmodium falciparum, which is carried by the mosquito and causes malaria.<\/strong><\/p>\n<p>StyleCraze Trivia In the Philippines, tamarind leaves are used in traditional medicine to prepare herbal tea for reducing malaria.<\/p>\n<h3>2. May Control Diabetes<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/08\/May-Control-Diabetes.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-1014141\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>Tamarind plant reportedly possesses antidiabetic activity (2). Consuming a concoction of tamarind leaves may help control the body\u2019s blood sugar levels and increase its insulin sensitivity<sup class=\"wptp-simple-tooltip\">i\u00a0 <\/sup>XA term that refers to how well your body cells respond to the effects of the insulin hormone. . It may also help cure jaundice (3).<\/p>\n<h3>3. May Help Treat Scurvy<\/h3>\n<p><strong>Scurvy, also known as sailor\u2019s disease, is caused due to the deficiency of Vitamin C.<\/strong> It is generally accompanied by symptoms like bleeding gums and nails, and fatigue (4). Tamarind leaves have a high ascorbic acid<sup class=\"wptp-simple-tooltip\">i\u00a0 <\/sup>XA potent antioxidant that supports the maintenance of connective tissue. Its deficiency causes scurvy.  content (3), which may help treat scurvy symptoms.<\/p>\n<h3>4. Heals Wounds<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/08\/Heals-Wounds.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-1014142\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>Tamarind leaves contain antiseptic<sup class=\"wptp-simple-tooltip\">i\u00a0 <\/sup>XAn ingredient that can block the growth of harmful, disease-causing bacteria.  properties that accelerate wound healing (3). The juice also prevents other infections. Tamarind leaves may accelerate the generation of red, white blood cells (5).<\/p>\n<p>StyleCraze Trivia Traditional Indian folk medicine mentions using tamarind leaves wash or paste to reduce sprain and swelling.<\/p>\n<h3>5. May Improve Lactation<\/h3>\n<p><strong>The extract from tamarind leaves may help lactating mothers improve the quality of breast milk.<\/strong> However, there is no research to back this claim.<\/p>\n<h3>6. Inhibits Genital Infections<\/h3>\n<p>Tamarind leaf extracts are useful in stopping genital infections and also provide relief from their symptoms (6).<\/p>\n<h3>7. May Provide Relief From Menstrual Cramps<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/08\/May-Provide-Relief-From-Menstrual-Cramps.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-1014144\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>We all know how terrible menstrual cramps can be. Tamarind contains analgesic activity (2). It may lessen the pain and make periods more manageable. The leaves of papaya, salt, and water can be added to increase the efficiency of the leaves. But, make sure that you don\u2019t use too much salt.<\/p>\n<p>Related: Causes Of Blood Clots During Periods &amp; Remedies To Treat Them<\/p>\n<h3>8. Possesses Anti Inflammatory Properties<\/h3>\n<p><strong>Tamarind leaves possess anti-inflammatory properties and can be used as a cure for joint pains and other inflammations<\/strong> (2).<\/p>\n<h3>9. Protects Body From Infections<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/08\/Protects-Body-From-Infections.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-1014145\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>Tamarind leaves are a storehouse of Vitamin C, which may ward away most infections (2).<\/p>\n<p>Related: 11 Home Remedies For Fungal Skin Infections &amp; Prevention Tips<\/p>\n<h3>10. Good For Oral Health And Tooth Ache<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/08\/Good-For-Oral-Health-And-Tooth-Ache.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-1014146\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>Oral hygiene is extremely important. One of the main complaints patients dealing with oral problems is bad breath. Toothache also tops the chart. Tamarind leaves can be used as an ideal treatment for both issues. However, research in this regard is limited.<\/p>\n<h3>11. May Reduce Cancer Threat<\/h3>\n<p>Antioxidants are super important to get rid of free radicals (7). Free radicals are the culprits behind aging skin, cancer, and many other issues (7). The tamarind leaf extract can help stall these problems as it contains a high dosage of antioxidants (3).<\/p>\n<h3>12. Treats Ulcer<\/h3>\n<p>Ulcers can lead to unbearable pain. The juice from tamarind leaves can be administered to cure ulcers and provide relief from the symptoms (3).<\/p>\n<p>Related: Stomach Ulcers: 17 Home Remedies, Symptoms, And Diet Chart<\/p>\n<h3>13. Provides Relief From Hypertension<\/h3>\n<p>In today\u2019s lifestyle, where hypertension, or high BP, is pretty common, tamarind leaves can help you lower it (8). However, more research is needed to back these claims. Low blood pressure means lower risks of strokes, cardiovascular diseases, and more.<\/p>\n<p>The varied benefits of tamarind leaves stem from their rich phytonutrient<sup class=\"wptp-simple-tooltip\">i\u00a0 <\/sup>XA general term used to denote a diverse variety of compounds produced by plants.  profile. It has natural antibacterial and anti-inflammatory properties. Thus, it is good for oral health, prevents tooth damage, and may inhibit genital infections. Tamarind leaves may help control diabetes and scurvy. There is some evidence that it may relieve menstrual cramps, boost wound healing, and improve lactation. Tamarind leaves may help reduce the risk of cancer and soothe ulcers. You can consume its extract or make its tea to reap its benefits. However, excessive use may have adverse effects. Consult your physician if you experience any side effects.<\/p>\n<h2 class=\"qatitle\">Frequently Asked Questions<\/h2>\n<p class=\"llist\">Are tamarind leaves poisonous?<\/p>\n<p class=\"ltext\">No. Toxicity tests have shown that tamarind leaves are not poisonous (9).<\/p>\n<p class=\"llist\">Can tamarind reduce belly fat?<\/p>\n<p class=\"ltext\">No. Tamarind does not show any significant changes in body weight and may not reduce belly fat(10).<\/p>\n<p class=\"llist\">Is tamarind good for kidneys?<\/p>\n<p class=\"ltext\">Yes. Studies show that tamarind plays a role in protecting the kidneys and is good for the overall immune system (11).<\/p>\n<p>Subscribe<\/p>\n<p class=\"llist\">Does tamarind cause abortion?<\/p>\n<p class=\"ltext\">Tamarind does not affirmatively cause abortion and is considered safe to consume during pregnancy. However, it is best to consult a doctor before consuming tamarind during pregnancy to ensure safety and avoid drug interaction.<\/p>\n<p class=\"llist\">How do you get the juice out of tamarind leaves?<\/p>\n<p class=\"ltext\">You can boil tamarind leaves in water to make a brew, or you can grind it.<\/p>\n<h3 id=\"ref_heading_2\"><i class=\"fa fa-plus-circle\" aria-hidden=\"true\"><\/i>Sources<\/h3>\n<p>Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.<\/p>\n<ol id=\"citation_source_section\">\n<li>Malaria<br \/><cite>https:\/\/www.researchgate.net\/publication\/279200967_Malaria<\/cite><\/li>\n<li>Tamarindus indica: Extent of explored potential<br \/><cite>https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3210002\/<\/cite><\/li>\n<li>Tamarind<br \/><cite>https:\/\/www.researchgate.net\/publication\/347649837_Tamarind_Tamarindus_indica<\/cite><\/li>\n<li>Scurvy\u2014Characteristic Features and Forensic Issues<br \/><cite>https:\/\/www.researchgate.net\/publication\/328935171_Scurvy-Characteristic_Features_and_Forensic_Issues<\/cite><\/li>\n<li>Anti-inflammatory and analgesic potential of Tamarindus indica Linn. (Fabaceae): a narrative review<br \/><cite>https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6704379\/<\/cite><\/li>\n<li>Clinical evaluation of Tamarindus indica Linn seeds in uterine prolapse<br \/><cite>https:\/\/www.researchgate.net\/publication\/330970493_Clinical_evaluation_of_Tamarindus_indica_Linn_seeds_in_uterine_prolapse<\/cite><\/li>\n<li>Understanding antioxidants<br \/><cite>https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-antioxidants#:~:text=Antioxidants%20neutralize%20free%20radicals%20by<\/cite><\/li>\n<li>Traditional Herbal Medicine Use Among Hypertensive Patients in Sub-Saharan Africa: A Systematic Review<br \/><cite>https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4076776\/<\/cite><\/li>\n<li>Six-Month Chronic Toxicity Study of Tamarind Pulp (Tamarindus indica L.) Water Extract<br \/><cite> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388147\/ <\/cite><\/li>\n<li>Evaluation on the Effects of Tamarindus Indica L. Fruit on Body Weight and Several Cardiometabolic Risk Factors in Obese and Overweight Adult Patients: A Randomized Controlled Clinical Trial<br \/><cite> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7050219\/ <\/cite><\/li>\n<li>Tamarind: A diet\u2010based strategy against lifestyle maladies<br \/><cite> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6848808\/ <\/cite><\/li>\n<\/ol>\n<p><b>Was this article helpful? <\/b><\/p>\n<h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<p>The following two tabs change content below.<\/p>\n<ul class=\"ts-fab-list\">\n<li class=\"ts-fab-bio-link-254177 active\">Author<\/li>\n<\/ul>\n<h4>Tanya Choudhary<\/h4>\n<p>Tanya is an ISSA certified Specialist in Fitness &amp; Nutrition. 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It immediately brings up that sour, tangy zest at&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[46,47,44,48,50,51,30,45,28,49],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3747"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3747"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3748"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}