{"id":3657,"date":"2023-11-01T13:50:17","date_gmt":"2023-11-01T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3657"},"modified":"2023-11-01T13:50:17","modified_gmt":"2023-11-01T13:50:17","slug":"recipe-palak-brown-rice","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3657","title":{"rendered":"Recipe: Palak Brown Rice"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Palak Brown Rice<\/h2>\n<p>Spinach has long been recognised as a nutritious vegetable. It is high in iron, potassium and vitamin A, it can be called one of the best leafy greens. It is also great for abdominal pain and cramps. Though you may consider it as boring, this receipe will change your mind. Try this palak brown rice recipe for something fun and delicious. Print RecipePin Recipe Prep Time 20 mins Course Main Course   Servings 1 cup <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;cup&#032;Blanched Spinach Puree<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;tsp&#032;Ginger Garlic Chilli Paste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">2&#032;tbsp&#032;Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032; Bay Leaf<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">3&#032;Cloves<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;piece&#032;Cinnamon<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;piece&#032;Green Cardamom<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;Star Anise<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1&#032;tsp&#032;Cumin Seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">1&#032;Onions, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\">1&#032;tsp&#032;Lemon Juice<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\">2&#032;cup&#032;Water<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\">1&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\">1&#032;cup&#032;Brown Rice<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-24518-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cook your brown rice to perfection<\/li>\n<li id=\"wprm-recipe-24518-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Blanch some spinach in hot water and puree it to make a smooth paste.<\/li>\n<li id=\"wprm-recipe-24518-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Next, in a deep bottom vessel, heat oil and add the dry spices cumin seeds, bay leaf, cloves, cinnamon, green cardamom, mace, and star anise for a minute<\/li>\n<li id=\"wprm-recipe-24518-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Now add chopped onions, ginger garlic and chili paste, cook till they are golden brown.<\/li>\n<li id=\"wprm-recipe-24518-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Pour brown rice, spinach puree, salt, water, and lemon juice.<\/li>\n<li id=\"wprm-recipe-24518-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Close the vessel with the lid and cook on low heat for 10 minutes till everything is combined.<\/li>\n<li id=\"wprm-recipe-24518-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Serve this warm. <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGFgFD8Kum-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword brown rice, palak<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Palak Brown Rice Spinach has long been recognised as a nutritious vegetable. It is high in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3657"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3657"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}