{"id":3625,"date":"2023-09-30T13:50:17","date_gmt":"2023-09-30T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3625"},"modified":"2023-09-30T13:50:17","modified_gmt":"2023-09-30T13:50:17","slug":"recipe-protein-bar","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3625","title":{"rendered":"Recipe: Protein Bar"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Bar<\/h2>\n<p>Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. Foods like meat, fish, eggs, chicken, and some plant-based diets contain it. However, if you&#039;re searching for a quick snack to tide you over until your next meal, this high-protein, guilt-free bar recipe is perfect for a filling snack on long days. Because it&#039;s low in sugar and abundant in vitamins, this recipe is also excellent for weight loss.Print RecipePin Recipe Prep Time 5 mins Course Snack   Servings 1 barCalories 182 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/2&#032;cup&#032;Oats, powdered<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032;Dates, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;cup&#032;Almonds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tbsp&#032;Flax Seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032; Sesame Seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tbsp&#032;Chia Seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tbsp&#032;Coconut Oil (optional)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;tbsp&#032;Cocoa Powder (optional)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1&#032;tsp&#032;Cardamom Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">A pinch of Salt<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-24672-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Grind the almonds, dates, oats and the seeds together. <\/li>\n<li id=\"wprm-recipe-24672-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.<\/li>\n<li id=\"wprm-recipe-24672-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.<\/li>\n<li id=\"wprm-recipe-24672-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cut into rectangles and store in an airtight container.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CF9kA9wKbjF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword bar, protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Protein Bar Protein is an essential macronutrient for the human body since it helps with a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3625"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3625"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3626"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}