{"id":3438,"date":"2023-03-25T13:50:17","date_gmt":"2023-03-25T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3438"},"modified":"2023-03-25T13:50:17","modified_gmt":"2023-03-25T13:50:17","slug":"recipe-baked-vegetable-nuggets","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3438","title":{"rendered":"Recipe: Baked vegetable nuggets"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Baked vegetable nuggets<\/h2>\n<p>If you&#039;re looking for a wonderful snack to make at home, try this easy and delicious baked vegetable nugget dish. They&#039;re filled with nutritious vegetables. A diet high in vegetables and fruits can lower blood pressure, lessen the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control appetite.Print RecipePin Recipe Prep Time 20 mins Course Snack   Servings 1 nuggetCalories 24 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">3&#032; carrots, peeled and cut into chunks<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/2&#032;head&#032;cauliflower, broken up<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;head&#032;broccoli, broken up<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">2&#032;cloves garlic, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/2&#032;tsp&#032;onion powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tsp&#032; salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1\/2&#032;tsp&#032;pepper<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1 3\/4&#032;cup&#032; bread crumbs (205 g)<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25649-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Steam the carrots, cauliflower, and broccoli for 3 minutes and let them cool.<\/li>\n<li id=\"wprm-recipe-25649-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Take a bowl and mash the vegetables with a fork.<\/li>\n<li id=\"wprm-recipe-25649-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix in the chopped garlic, onion powder, salt, and pepper. <\/li>\n<li id=\"wprm-recipe-25649-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the breadcrumbs to form a dough like texture to the mixture.<\/li>\n<li id=\"wprm-recipe-25649-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Grease your hands and form lemon-sized pieces of dough into a roundel or cylinder.<\/li>\n<li id=\"wprm-recipe-25649-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Arrange the nuggets on a greased baking sheet and bake for 10 minutes at 160\u00b0 C, flipping once.<\/li>\n<li id=\"wprm-recipe-25649-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Enjoy while it&#039;s hot!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B3CYC7dCsBr\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword broccoli, carrot, cauliflower, nugget<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Baked vegetable nuggets If you&#039;re looking for a wonderful snack to make at home, try this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3438"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3438"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3439"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}