{"id":3432,"date":"2023-03-16T13:50:17","date_gmt":"2023-03-16T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3432"},"modified":"2023-03-16T13:50:17","modified_gmt":"2023-03-16T13:50:17","slug":"recipe-stir-fry-bell-peppers-with-tofu","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3432","title":{"rendered":"Recipe: Stir Fry Bell Peppers with Tofu"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Stir Fry Bell Peppers with Tofu<\/h2>\n<p>Tofu is a fantastic vegan substitute for paneer. It contains a lot of protein, amino acids, and calcium. It has a variety of health benefits, including improved eye health and a lower risk of developing several chronic diseases.Combining stir-fried tofu and bell pepper to create a delectable and soulful dish that can be served alone or with steamed rice, noodles, or quinoa. Colourful vegetables and oven-dried tofu chunks are tossed in a flavorful sauce making this vegan tofu bell pepper stir-fry. The sauce&#039;s sweet and tangy flavours are perfectly balanced by the addition of chilli flakes, toasted sesame seeds, and crushed black peppercorns.Print RecipePin Recipe Prep Time 5 mins Course Snack   Servings 1 cupCalories 147 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;cup&#032;bell peppers <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/2&#032;cup&#032; tofu, cubed<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032;olive oil <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">salt and pepper to taste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">seasoning optional <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25568-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Heat 1 tablespoon olive oil in a skillet.<\/li>\n<li id=\"wprm-recipe-25568-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Stir in the bell peppers, but make sure you dont overcook them.<\/li>\n<li id=\"wprm-recipe-25568-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the tofu and seasoning with salt and pepper.<\/li>\n<li id=\"wprm-recipe-25568-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Savor the hot and filling dish!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1Y358dC_Zi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword grill, tofu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Stir Fry Bell Peppers with Tofu Tofu is a fantastic vegan substitute for paneer. It contains&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3432"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3432"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3433"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}