{"id":3430,"date":"2023-03-15T13:50:17","date_gmt":"2023-03-15T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3430"},"modified":"2023-03-15T13:50:17","modified_gmt":"2023-03-15T13:50:17","slug":"recipe-immunity-boosting-recipe-oats-smoothie","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3430","title":{"rendered":"Recipe: Immunity-Boosting Recipe &#8211; Oats Smoothie"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Immunity-Boosting Recipe &#8211; Oats Smoothie<\/h2>\n<p>It&#039;s early in the morning, and you realise you&#039;re a few minutes behind schedule. You&#039;re running late, and you&#039;ve got a lot on your mind other than having a nutritious breakfast. Have you ever considered making a unique and healthy oats recipe? Yes, this nutritious Oats Smoothie recipe, which can be made in a matter of minutes with only a few ingredients, not only provides nutrients to the body but also boosts your immune system.Adding whole grains, such as oats, to your slurpable breakfast beverage provides a slew of health benefits without adding any extra work. Oats have been linked to a higher quality of life and they aid digestion, fullness, and hunger. Print RecipePin Recipe Prep Time 10 mins Course Drinks   Servings 1 GlassCalories 336 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">2&#032;tbsp&#032; Oats<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">5&#032;Almonds <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tsp&#032;Chia seeds\/ any other seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/2&#032;cup&#032; Greek yogurt\/ curd<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/2&#032;cup&#032; Low fat milk <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">4&#032; Dates (soaked and pitted) <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1\/2&#032;tsp&#032;cinnamon powder<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25377-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine 2 tablespoons oats, 5 almonds, 1 tablespoon chia seeds or any other seeds, 1\/2 cup Greek yoghurt or curd, 1\/2 cup low fat milk, 4 dates (soaked and pitted), and 1\/2 teaspoon cinnamon powder in a blender.<\/li>\n<li id=\"wprm-recipe-25377-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix thoroughly.<\/li>\n<li id=\"wprm-recipe-25377-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Slurp! <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B_AG5ikjtqh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword almond, milk, oats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Immunity-Boosting Recipe &#8211; Oats Smoothie It&#039;s early in the morning, and you realise you&#039;re a few&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3430"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3430"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3431"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}