{"id":3334,"date":"2022-12-12T13:50:17","date_gmt":"2022-12-12T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3334"},"modified":"2022-12-12T13:50:17","modified_gmt":"2022-12-12T13:50:17","slug":"recipe-sprouts-salad","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3334","title":{"rendered":"Recipe: Sprouts salad"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sprouts salad<\/h2>\n<p>&quot;When it comes to shedding pounds, enhancing your nutrition, or just leading a healthier lifestyle, salads can be your best friend. Salads, which are best if you trying to lose some weight, can turn calori-dense if added with dressing or toppings. But if you choose wisely, you might be able to prepare a nutritious salad that is also tasty.Sprouts are a wonderful food with a lot of nutrients. Grains or legume seeds are germinated to produce this superfood. Sprouts are beneficial for overall health and necessary for full growth because of their high protein, calcium, fibre, vitamin, mineral, and enzyme content.Therefore, you can try this sprouts salad to make a nutrient-dense dinner.&quot;Print RecipePin Recipe Prep Time 5 mins Course Salad   Servings 1 bowlCalories 55 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">3\/4&#032;cup&#032;boiled mixed sprouts (kabuli chana, moong, rajma,matki etc.)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">2&#032;tbsp&#032;chopped coriander<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/4&#032;cup&#032; grated radish (mooli)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/4&#032;cup&#032;chopped tomatoes<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/4&#032;cup&#032; finely chopped<\/p>\n<p>Fenugreek (methi) leaves<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">Salt to taste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tsp&#032;oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;green chilli, slit<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">A pinch of asafoetida (hing)<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25781-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix 3\/4 cup of mixed sprouts (kabuli chana, moong, rajma, matki etc. with some chopped coriander<\/li>\n<li id=\"wprm-recipe-25781-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">1\/4 cup grated mooli (radish), 1\/4 cup tomatoes, 1\/4 cup chopped finely, leaves of fenugreek (methi), to taste, salt 1 green chilli, 1 teaspoon oil and a pinch of asafoetida (hing).<\/li>\n<li id=\"wprm-recipe-25781-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Combine thoroughly.<\/li>\n<li id=\"wprm-recipe-25781-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Indulge in the delicious and nutritious snack.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B3FAABYC7JP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword sprouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Sprouts salad &quot;When it comes to shedding pounds, enhancing your nutrition, or just leading a healthier&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3334"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3334"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3335"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}