Foot Surgery Froze Her Trips To The Refrigerator<\/strong><\/li>\n<\/ul>\n ![](\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/01\/Foot-Surgery-Froze-Her-Trips-To-The-Refrigerator.jpg.webp\")
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Yup! Nigella Lawson underwent double bunion surgery. Bunion surgery is a procedure to correct a deformed area of your foot near the big toe. After surgery, Nigella Lawson was on bed rest for a while. And that was the beginning of her weight loss journey.<\/p>\n
In an interview, she admitted that she started losing weight. \u201cNot because I stopped eating but because you can say to someone, \u2018Can you get me a slice of cake?\u2019 but it\u2019s kind of embarrassing to say, \u2018And now could you get me a second slice?\u201d Well, that\u2019s true! She also did the following to drop from size 16 to size 12.<\/p>\n
Tip #1 For You<\/strong> \u2013 Slash the times you rummage through your kitchen cabinets and refrigerator. It\u2019s going to be difficult, and you may not succeed the first few times you try to stop yourself. But do not give up yet. Do it one time, and it will get easier for you to resist the urge to look for something to eat in the refrigerator.<\/p>\n\n- She Loves Balanced Eating<\/strong><\/li>\n<\/ul>\n
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Nigella Lawson loves to indulge in food. She also believes in the art of balancing. She said, \u201cI wouldn\u2019t want a life where I lived on chia seed pudding, just as I wouldn\u2019t want to live where I lived on eggs Benedict or steak and chips.\u201d Nigella Lawson enjoys eating greens as much as a generous serving of vanilla ice cream with caramelized peaches.<\/p>\n
The winner of British Book Award for Author of the Year revealed, \u201cI love kale and I am avocado obsessive.\u201d Kale is rich in dietary fiber and antioxidants, and avocado is loaded with healthy fats, which promote weight loss by reducing inflammation in the body.<\/p>\n
Tip #2 For You \u2013<\/strong> You do not have to consume kale and avocado. But add non-starchy veggies, dark leafy greens, fruits, a source of lean protein, and healthy fats to your daily diet so that your body gets complete nutrition.<\/p>\n\n- What Are Fad Diets Good For, Anyway?<\/strong><\/li>\n<\/ul>\n
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Diet trends will come and go, but one thing that will remain the same is the fact that your body needs nutritious food to live a healthy, long life. And Nigella understands this. She said, \u201cI have never been on a diet to try to lose weight.\u2019 The former deputy literary editor of The Sunday Times<\/em> (1986) believes that \u201cno-one should be put on this earth to go on a diet.\u201d What she means to say is that fad diets and restrictive diets are not fulfilling, generally cause vitamin and mineral deficiencies, and are not sustainable.<\/p>\nTip #3 For You<\/strong> \u2013 Fad diets are overrated, overused, and misused! It all boils down to your understanding of your body and how it reacts to a certain food. Get a customized diet chart from your dietitian who will take your age, sex, height, current weight, medical conditions, medical history, and body type into account.<\/p>\n\n- Clean Eating Vs. Eating!<\/strong><\/li>\n<\/ul>\n
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Clean eating has cast a spell on almost everyone. But not on our beloved chef. She is, in fact, \u201cdisgusted\u2019 by the notion of clean eating because it implies that \u2018any other form of eating is dirty or shameful.\u201d Hmm! I never really thought of it this way, but yes, it makes sense.<\/p>\n
Well, just as Michelle Obama said in her book, Becoming, \u201cthere are other ways of being,\u201d we have to understand and accept the fact that there are people who need more than just \u201chealthy,\u201d \u201corganic,\u201d and \u201cnutritious\u201d foods. It\u2019s OK if you like to mix your meals with a little dash of high-calorie food. All that matters is you know that making junk food the only food you consume is harmful to you.<\/p>\n
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Tip #4 For You<\/strong> \u2013 Eat a balanced meal, which may also contain high-calorie, not-so-good-for-health foods. Consuming healthy foods half-heartedly is as harmful as eating only junk food. Strike a balance, and you will be all set. To understand what\u2019s your upper limit of consuming junk food, you must consult a dietitian.<\/p>\n\n- She Enjoys Treats<\/strong><\/li>\n<\/ul>\n
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It is important to enjoy and celebrate food. She reiterated this point by saying, \u201cIt is a celebration of home cooking. My books come out of my life.\u201d She also said, \u201cI love traditional food, and I\u2019m never going to complain about having a pie! Roast chicken is my favourite food.\u201d The mother of two further added, \u201cI don\u2019t like extremes. I think that\u2019s the real truth. I think that food should not be used as a way of persecuting oneself and I think really one should look to get pleasure about what\u2019s good.\u201d<\/p>\n
Tip #5 For You<\/strong> \u2013 Enjoy food. Things only take a dangerous turn when eating becomes an obsession and not a reason to celebrate life and the resources that Mother Nature has provided to us. Practice portion control, keep yourself hydrated, and eat home-cooked meals. And you will lose weight without being too restrictive.<\/p>\n\n- Slow Yoga And Stretching Keeps Her Active<\/strong><\/li>\n<\/ul>\n
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She started enjoying slow yoga and practices it three times a week. She said, \u201cThe older I get the more I realise I have got to do lots of stretching. So even if I\u2019m not doing yoga, I make myself do lots of stretching.\u201d She also admitted, \u201cAs you get on in life, you value feeling well as opposed to looking well. Yoga certainly makes you feel great, and you want to carry on feeling great. I just do a bit in a very slow way \u2013 sometimes lying down.\u201d<\/p>\n
Tip #6 For You<\/strong> \u2013 Keep yourself active. Do what you love \u2013 playing a sport, walking the dog, swimming, kickboxing, lifting weights, HIIT, yoga, or any other form of workout. Working out regularly will release the \u201cfeel good\u201d hormones. As a result, you will become more energetic and proactive, and your bouts of depression and\/or anxiety will reduce.<\/p>\nNigella Lawson\u2019s weight loss resulted from eating a well-balanced diet. She lost 12 kgs over 3 years, and this weight loss has led to many conversations. It started with her foot surgery, where she had to limit her food intake. She says never believed in fad diets and that the art of balanced eating helped her. She also credited portion control and mindful eating with helping her stick to her weight loss journey. Yoga and stretches also helped her reach her fitness goals.<\/p>\n
Frequently Asked Questions<\/h2>\n
How does Nigella Lawson stay so thin?<\/p>\n
Nigella Lawson lost her weight by exercising and limiting her food intake. She explained that following a balanced diet and practicing yoga helped her stay thin.<\/p>\n
What is Nigella\u2019s favorite food?<\/p>\n
Nigella loves traditional food items, and roast chicken is her favorite food.<\/p>\n
Key Takeaways<\/h3>\n\n- Celebrity chef, Nigella Lawson, lost 12 kgs over 3 years. She is known for her curvy figure and innuendo-filled cooking style, and her weight loss has created a lot of buzz.<\/li>\n
- Nigella lost some weight by changing her routines, eating balanced and clean meals, and making more changes.<\/li>\n
- Instead of taking the diet fad route, Nigella took the healthier path and now looks amazing!<\/li>\n<\/ul>\n
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