{"id":3248,"date":"2022-12-06T13:49:34","date_gmt":"2022-12-06T13:49:34","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3248"},"modified":"2022-12-06T13:49:34","modified_gmt":"2022-12-06T13:49:34","slug":"6-power-foods-that-boost-dopamine-levels","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=3248","title":{"rendered":"6 Power Foods That Boost Dopamine Levels"},"content":{"rendered":"<p>Dopamine is a feel-good hormone that plays a key role in your brain health. It acts as a neurotransmitter (a chemical released by neurons to send signals to other nerve cells). Certain foods can enhance dopamine levels, and the intake of dopamine foods benefits your health in many ways. What is the science behind dopamine? What foods should you include in your diet? This article explores the foods that enhance dopamine levels, the side effects of dopamine excess consumption, and problems you may face with dopamine deficiency. Keep reading.<\/p>\n<p class=\"sc-toc-title\">In This Article<\/p>\n<nav>\n<ul class=\"sc-toc-list toctop \">\n<li>What Role Does Dopamine Play?<\/li>\n<li>Which Foods Boost Dopamine Levels?<\/li>\n<li>What Are The Effects Of Excess Dopamine?<\/li>\n<li>What Are The Effects Of Dopamine Deficiency?<\/li>\n<li>Frequently Asked Questions<\/li>\n<li> References<\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"WhatRoleDoesDopaminePlay?\">What Role Does Dopamine Play?<\/h2>\n<p>Dopamine is released by the dopaminergic neurons located in the midbrain. These neurons, though few in number, play an important role in mood, addiction, reward, and stress (1).<\/p>\n<p>Dopamine also plays a role in learning, working memory, motivation, and decision-making. It controls movement too \u2013 and its deficiency may be one of the causes of Parkinson\u2019s disease, schizophrenia, and attention deficit hyperactivity disorder (2).<\/p>\n<p>The anticipation of a reward increases brain dopamine levels. Many addictive drugs also increase its release from the neurons. This is one reason most addicts have a hard time quitting drugs.<\/p>\n<p>Hence, dopamine plays a critical function in brain health. But how can you increase dopamine levels naturally? Well, the best way is to eat foods that boost dopamine levels.<\/p>\n<h2 id=\"WhichFoodsBoostDopamineLevels?\">Which Foods Boost Dopamine Levels?<\/h2>\n<h3>1. Dairy Products<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/01\/Dairy-Products.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-494443\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>These include everyday foods like cheese, milk, and yogurt. Cheese contains tyramine, which is converted into dopamine in the human body (3). Foods containing probiotics, like yogurt, also boost dopamine levels (4).<\/p>\n<h3>2. Nuts<\/h3>\n<p>Nuts rich in vitamin B6 help as this vitamin helps your brain produce dopamine (5). Walnuts and hazelnuts are good sources of vitamin B6. Walnuts also contain DHA, an omega-3 fatty acid, which is responsible for the modulation of dopamine concentrations (6). Walnuts and almonds are good sources of folate, which also helps produce dopamine (7).<\/p>\n<h3>3. Omega-3 Fatty Acids<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/01\/Omega-3-Fatty-Acids.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-494444\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>In rat studies, omega-3 fatty acids were found to normalize dopamine levels and reduce the development of anxiety-like behaviors (8).<\/p>\n<p>In another study, oral fish oil treatment was found to restore dopamine release after traumatic brain injury (9).<\/p>\n<p>Foods rich in omega-3 include fatty fish, such as salmon and tuna, and other foods, such as walnuts and chia seeds.<\/p>\n<h3>4. Dark Chocolate<\/h3>\n<p>Studies show that chocolate may interact with a number of neurotransmitters, including dopamine. Dopamine is released after eating dark chocolate and imparts a pleasurable sensory experience (10).<\/p>\n<h3>5. Fruits And Vegetables<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/01\/Fruits-And-Vegetables-1.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-494445\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>In a study, rats supplemented with strawberry and spinach showed a significant enhancement in dopamine release. The study suggests that in addition to the antioxidants, the other nutrients in fruits and veggies may also contribute to dopamine release (11).<\/p>\n<p>Even bananas were found to have high levels of dopamine \u2013 more so in the peel and pulp. Avocados and velvet beans also contain dopamine. Other fruits and veggies containing dopamine include oranges, apples, peas, tomatoes, and aubergines (12).<\/p>\n<h3>6. Coffee<\/h3>\n<p>Like most other wake-promoting drugs, the caffeine in coffee enhances dopamine signaling in the brain (13). Caffeine\u2019s main targets in the brain are the adenosine (a brain chemical that dampens brain activity) receptors. It works on these receptors and sets off a chain of events, which eventually affects dopamine levels and lights up the areas of the brain associated with pleasure and thinking (14).<\/p>\n<p>These are the top foods that can boost your dopamine levels. But hold on \u2013 is there anything like too much dopamine?<\/p>\n<h2 id=\"WhatAreTheEffectsOfExcessDopamine?\">What Are The Effects Of Excess Dopamine?<\/h2>\n<p>Excess dopamine levels in the system can lead to paranoia and withdrawal from social situations. They can even lead to\u00a0overly intense and impulsive behaviors.<\/p>\n<p>Dopamine also plays a role in inhibiting prolactin (a hormone) secretion by the pituitary gland \u2013 which may otherwise cause menstrual disorders and infertility (15). Excess dopamine may not be able to effectively inhibit prolactin, leading to these issues.<\/p>\n<p>But worry not \u2013 dopamine overdose is likely to happen only if you take the hormone intravenously (which is often the case with individuals who are deficient in dopamine).<\/p>\n<p>The normal dopamine ranges are 0 to 30 pg\/mL (picograms per milliliter).<\/p>\n<p>What if your dopamine levels go below these ranges? Well, that causes problems too.<\/p>\n<h2 id=\"WhatAreTheEffectsOfDopamineDeficiency?\">What Are The Effects Of Dopamine Deficiency?<\/h2>\n<p>Dopamine deficiency is linked to certain mental disorders, though they are not found to cause the condition directly. Some of these mental disorders include Parkinson\u2019s disease, depression, schizophrenia, and psychosis.<\/p>\n<p>Following are the symptoms of dopamine deficiency: (16)<\/p>\n<table class=\"newtable\">\n<tbody>\n<tr>\n<th>Physical Issues<\/th>\n<th>Personality Issues<\/th>\n<th>Memory Issues<\/th>\n<th>Attention Issues<\/th>\n<\/tr>\n<tr>\n<td>Anemia<\/p>\n<p>Balance problems<\/p>\n<p>Blood sugar instability<\/p>\n<p>Bone density loss<\/p>\n<p>Carbohydrate binges<\/p>\n<p>Digestive problems<\/p>\n<p>Food cravings<\/p>\n<p>High blood pressure<\/p>\n<p>Kidney problems<\/p>\n<p>Low sex drive<\/p>\n<p>Muscle cramps or tremors<\/p>\n<p>Obesity<\/p>\n<p>Thyroid disorders<\/p>\n<p>Trouble swallowing<\/p>\n<\/td>\n<td>Aggression<\/p>\n<p>Anger<\/p>\n<p>Depression<\/p>\n<p>Hopelessness<\/p>\n<p>Inability to handle stress<\/p>\n<p>Isolating oneself<\/p>\n<p>Mood swings<\/p>\n<p>Procrastination<\/p>\n<p>Self-destructive thoughts<\/p>\n<\/td>\n<td>Distractibility<\/p>\n<p>Failure to listen and follow instructions<\/p>\n<p>Forgetfulness<\/p>\n<p>Poor abstract thinking<\/p>\n<p>Slow processing speed<\/p>\n<\/td>\n<td>Attention deficit disorder<\/p>\n<p>Decreased alertness<\/p>\n<p>Hyperactivity<\/p>\n<p>Impulse behavior<\/p>\n<p>Poor concentration<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dopamine is a feel-good hormone that acts as a neurotransmitter. It plays a key role in brain functioning. You can increase dopamine levels naturally by consuming foods rich in the hormone. These foods include dairy products, nuts, omega-3 fats, dark chocolate, fruits and vegetables, and coffee. However, excess dopamine levels may lead to overly intense and impulsive behaviors. Hence, consume it in the recommended dosage levels to avoid adverse reactions.<\/p>\n<p>What do you think about this article? Any suggestions? Do let us know by leaving a comment in the box below.<\/p>\n<h2 class=\"qatitle\">Frequently Asked Questions<\/h2>\n<p class=\"llist\">Does vitamin D increase dopamine?<\/p>\n<p class=\"ltext\">No. Nevertheless, vitamin D serves as a protective agent and helps prevent inflammation and oxidative stress that may occur in the dopamine-releasing areas of the brain (17).<\/p>\n<p>Subscribe<\/p>\n<p class=\"llist\">Does alcohol release dopamine?<\/p>\n<p class=\"ltext\">Yes. Alcohol can increase dopamine release even at low doses, which may explain the effect of alcohol dependence in some individuals (18).<\/p>\n<p class=\"llist\">Does peanut butter increase dopamine?<\/p>\n<p class=\"ltext\">Yes. Research has shown that peanut butter acts as a dopamine-rewarding food in mice (19).<\/p>\n<h3 id=\"key_takeaway_heading\">Key Takeaways<\/h3>\n<ul>\n<li>Dopamine plays a key role in addiction, mood, your ability to learn, memorize, and make decisions.<\/li>\n<li>Dairy products, nuts, omega-3 fatty acids, dark chocolates, fruits and vegetables, and coffee can increase dopamine levels.<\/li>\n<li>Excess dopamine levels may cause paranoia, impulsive behaviors, infertility, and other side effects.<\/li>\n<li>A deficiency may lead to Parkinson\u2019s disease, schizophrenia, attention deficit hyperactivity disorder, and others.<\/li>\n<\/ul>\n<h2 id=\"article-reference\" class=\"reference\"><i class=\"fa fa-plus-circle\"><\/i> References<\/h2>\n<ol id=\"articlereferencelist\" class=\"referencelist\">\n<li>\u201cDopaminergic neurons\u201d The International Journal of Biochemistry &amp; Cell Biology, US National Library of Medicine.<\/li>\n<li>\u201cDopamine: the rewarding years\u201d British Journal of Pharmacology, US National Library of Medicine.<\/li>\n<li>\u201cDopamine formation from tyramine\u2026\u201d Biochemical and Biophysical Research Communications, US National Library of Medicine.<\/li>\n<li>\u201cThere\u2019s a scientific reason some people are\u2026\u201d The University of Michigan.<\/li>\n<li>\u201cEffect of vitamin B6 nutrition on the levels\u2026\u201d Neurochemical Research, US National Library of Medicine.<\/li>\n<li>\u201cEffects of walnut consumption on\u2026\u201d Nutrients, US National Library of Medicine.<\/li>\n<li>\u201c10 foods that fight stress\u201d Mass Public Health Blog.<\/li>\n<li>\u201cOmega-3 polyunsaturated fatty acids in&#8230;\u201d Clinical Psychopharmacology and Neuroscience, US National Library of Medicine.<\/li>\n<li>\u201cOral fish oil restores striatal dopamine\u2026\u201d Neuroscience Letters, US National Library of Medicine.<\/li>\n<li>\u201cMood state effects of chocolate\u201d Journal of Affective Disorders.<\/li>\n<li>\u201cEffect of fruits, vegetables\u2026\u201d The Journals of Gerontology, US National Library of Medicine.<\/li>\n<li>\u201cDietary neurotransmitters\u2026\u201d Nutrients, US National Library of Medicine.<\/li>\n<li>\u201cCaffeine increases striatal dopamine&#8230;\u201d Translational Psychiatry, US National Library of Medicine.<\/li>\n<li>\u201cWhat is it about coffee?\u201d Harvard Medical School.<\/li>\n<li>\u201cProlactin and dopamine\u2026\u201d Journal of psychopharmacology, US National Library of Medicine.<\/li>\n<li>\u201cThe Edge Effect: Revolutionary brain-mind-body science\u201d. NutriNews, Braverman, Eric (2005).<\/li>\n<li>\u201cVitamin D protects dopaminergic neurons against neuroinflammation and oxidative stress in hemiparkinsonian rats\u201d. Journal of Neuroinflammation.<\/li>\n<li>\u201cAlcohol and Dopamine\u201d. Alcohol Health Res World.<\/li>\n<li>\u201cGhrelin increases intake of rewarding food in rodents\u201d. Addiction Biology.<\/li>\n<\/ol>\n<h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<p>The following two tabs change content below.<\/p>\n<ul class=\"ts-fab-list\">\n<li class=\"ts-fab-bio-link-494428 active\">Author<\/li>\n<li class=\"ts-fab-reviewer-link-494428\">Reviewer<\/li>\n<\/ul>\n<p><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2021\/05\/Ravi.jpg.webp\"><\/p>\n<h4>Ravi Teja Tadimalla<\/h4>\n<p>Ravi Teja Tadimalla is an editor and a published author. He has been in the digital media field for over&#8230; more<img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/03\/Elisa-Olivier-Nielsen-MA-RDN.jpg.webp\"><\/p>\n<h4>Elisa Olivier-Nielsen<\/h4>\n<p>(MA, RDN)Situated in Northern Arizona, Elisa Olivier-Nielsen\u2019s private practice offers both in-office and virtual consultations nationwide. As a Registered Dietitian Nutritionist&#8230; more<\/p>\n<h3 class=\"widgettitle relatedtitle\">LATEST ARTICLES<\/h3>\n<ul id=\"scroll-content-containersc\">\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/29-Amazing-Benefits-Of-Figs-For-Skin-Hair-And-Health-1-340x255.jpg.webp\">29 Amazing Benefits Of Figs For Skin, Hair And Health<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/05\/29-Amazing-Benefits-Of-Figs-For-Skin-Hair-And-Health-1-340x255.jpg.webp\">29 Amazing Benefits Of Figs For Skin, Hair And Health<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/19-Amazing-Benefits-Of-Black-Chickpeas-Kala-Chana-For-Skin-Hair-And-Health-340x255.png.webp\">19 Amazing Benefits Of Black Chickpeas (Kala Chana) For Skin, Hair And Health<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/19-Amazing-Benefits-Of-Black-Chickpeas-Kala-Chana-For-Skin-Hair-And-Health-340x255.png.webp\">19 Amazing Benefits Of Black Chickpeas (Kala Chana) For Skin, Hair And Health<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/07\/28-Best-Shea-Butter-Benefits-For-Skin-Hair-And-Health-340x255.png.webp\">28 Best Shea Butter Benefits For Skin, Hair And Health<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/07\/28-Best-Shea-Butter-Benefits-For-Skin-Hair-And-Health-340x255.png.webp\">28 Best Shea Butter Benefits For Skin, Hair And Health<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/10\/15-Best-Benefits-Of-Beta-Carotene-For-Skin-Hair-And-Health-340x255.png.webp\">15 Best Benefits Of Beta Carotene For Skin, Hair And Health<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/10\/15-Best-Benefits-Of-Beta-Carotene-For-Skin-Hair-And-Health-340x255.png.webp\">15 Best Benefits Of Beta Carotene For Skin, Hair And Health<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/10\/29-Amazing-Benefits-Of-Sesame-Seeds-For-Skin-And-Health-340x255.jpg.webp\">29 Amazing Benefits Of Sesame Seeds For Skin And Health<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/10\/29-Amazing-Benefits-Of-Sesame-Seeds-For-Skin-And-Health-340x255.jpg.webp\">29 Amazing Benefits Of Sesame Seeds For Skin And Health<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2015\/02\/4-Reasons-Goat-Cheese-Is-Better-Than-Cow-Cheese-340x255.png.webp\">4 Reasons Goat Cheese Is Better Than Cow Cheese<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2015\/02\/4-Reasons-Goat-Cheese-Is-Better-Than-Cow-Cheese-340x255.png.webp\">4 Reasons Goat Cheese Is Better Than Cow Cheese<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/38-Benefits-Of-Lime-For-Skin-Hair-And-Health-Nutrition-340x255.jpg.webp\">38 Benefits Of Lime For Skin, Hair, And Health + Nutrition<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/38-Benefits-Of-Lime-For-Skin-Hair-And-Health-Nutrition-340x255.jpg.webp\">38 Benefits Of Lime For Skin, Hair, And Health + Nutrition<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2015\/05\/Rice-Water-For-Skin--How-To-Use-It-For-Maximum-Benefits-340x255.jpg.webp\">Rice Water For Skin &#8211; How To Use It For Maximum Benefits<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2015\/05\/Rice-Water-For-Skin--How-To-Use-It-For-Maximum-Benefits-340x255.jpg.webp\">Rice Water For Skin &#8211; How To Use It For Maximum Benefits<\/li>\n<li class=\"scroll-content-related related_posts_bottom_list visible-lg-block \" style=\"min-height:200px\"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/06\/9-Benefits-Of-Cranberry-Tea-For-Health-And-Recipes-To-Try-340x255.png.webp\">9 Benefits Of Cranberry Tea For Health And Recipes To Try<\/li>\n<li style=\"width: 98% !important;margin: 0 auto;height: auto;float: none;border: 1px solid #eee;font-weight:bold\" class=\"scroll-content-related related_posts_bottom_list visible-xs-block \"><img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2014\/06\/9-Benefits-Of-Cranberry-Tea-For-Health-And-Recipes-To-Try-340x255.png.webp\">9 Benefits Of Cranberry Tea For Health And Recipes To Try<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dopamine is a feel-good hormone that plays a key role in your brain health. It acts as a neurotransmitter (a chemical released&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[46,47,44,48,50,51,30,45,28,49],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3248"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3248"}],"version-history":[{"count":0,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/3248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}