![](\"http:\/\/athletics-fashion.com\/wp-content\/uploads\/2021\/05\/20210501150111-79.jpg\")
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When’s the last time you updated your exercise routine playlist and really<\/em> gotten in the groove? Music achieves this much more than alleviate boredom, especially during exercise. It’s an incomparable motivator, accountability partner and all around performance booster!<\/p>\n A good song can completely renovate your attitude and set you in a different frame of mind. It can change your thought processes, influence what you do and spark a whole range of emotions — including happiness, excitement, determination and confidence!<\/p>\n During a good work out, this is especially helpful as strenuous movement requires a lot of willpower. A powerhouse song by your favorite pop artist can put you in high gear — ready to run that 5K, drop those squats or challenge yourself with a brand new set of weights and higher intensity.<\/p>\n Some experts also suggest that feel-good music elevates serotonin levels inside your brain which can put you in a much better mood before, during and after your workout.<\/p>\n When you feel better, you generally do better — meaning those feel-good psychological results of listening to music can also translate to a high-performance workout.<\/p>\n On any given trip to any time, a catchy song can lift your spirits and make you wish to move — whether it’s inside your kitchen, in your car or in the office. The same effect goes for exercise, particularly when listening to music with a fast pace, catchy tempo or engaging lyrics.<\/p>\n Studies also show that when synchronized with movement, music can fuel your exercise routine even more. For example, a rock song having a strong and steady beat can help you keep pace while running or pedaling. Music can challenge us to work harder and for longer periods of your time.<\/p>\n If you’re starting a brand new fitness routine or you seem like you’re in a rut, grab your list of favorite songs and create a brand new playlist. Fill it with vibrant songs that empower you, keep you going and make you WANT to move. Also strive for a variety of different genres and artists to keep things fresh.<\/p>\n In addition to finding songs that resonate along with you, choose some with varying paces and tempos for various kinds of activities. A slower rock song might be good for lifting weights, while a quicker pop song could be more appropriate for running or another type of cardio.<\/p>\n Finally, share your playlist with others! Most everyone appreciates new song suggestions and the opportunity to add some spark for their favorite workout (or anytime) soundtracks.<\/p>\n","protected":false},"excerpt":{"rendered":" When’s the last time you updated your exercise routine playlist and really gotten in the groove? Music achieves this much more than…<\/p>\n","protected":false},"author":1,"featured_media":1985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[8,22],"_links":{"self":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/1992"}],"collection":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1992"}],"version-history":[{"count":1,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":3916,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions\/3916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buysaves.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Exercise Advantages of New Music<\/h1>\n
Psychological Benefits<\/strong><\/h5>\n
Performance Benefits<\/strong><\/h5>\n
Build a New Workout Playlist<\/h1>\n