{"id":1727,"date":"2022-11-17T19:39:05","date_gmt":"2022-11-17T19:39:05","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress95\/?p=1727"},"modified":"2022-11-17T19:39:05","modified_gmt":"2022-11-17T19:39:05","slug":"words-of-wisdom","status":"publish","type":"post","link":"https:\/\/www.buysaves.com\/?p=1727","title":{"rendered":"Words of Wisdom"},"content":{"rendered":"

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I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from why resting and taking breaks actually enables you to more productive to how yoga can be a breath of fresh air for social-justice advocacy — or  inspired me using their stories of bringing clean drinking water to developing communities and using technology to fight hunger in the United States.<\/p>\n

Here’s a collection of wisdom that will assist you navigate this rapidly changing, anxiety-producing time — and make habits that increase your resilience.<\/p>\n

Stress can be an ally.<\/strong><\/h2>\n

Stress is something most of us wish we could avoid, but it is a natural, and even necessary, part of life. Kelly McGonigal, PhD, argues that although they’re sometimes unpleasant, stressful situations offer room for private growth.<\/p>\n

Creativity helps us process our day.<\/strong><\/h2>\n

Looking for something to do besides stare at your phone? Illustrator Samantha Dion Baker might inspire you to step away from the news for a short time and spend time starting a regular creative practice.<\/p>\n

Boredom is a gateway to creativity.<\/strong><\/h2>\n

Feeling bored and cooped up? Podcast host Manoush Zomorodi, the new host of TED Radio Hour, wrote a whole book on how boredom — even though it might not feel great — can lead to new ideas, solutions, and creative expression.<\/p>\n

Decluttering can help improve our relationships.<\/strong><\/h2>\n

Many people are tackling decluttering projects while they’re sheltering in position. Here are some great tips from Joshua Becker, best-selling author from the More of Less: Finding the Life You Want Under Everything You Own, for intentionally downsizing your possessions.<\/p>\n

Real listening is the foundation for resiliency and relationships.<\/strong><\/h2>\n

On Being host Krista Tippett discusses how curiosity and generous listening can improve our relationships with loved ones and the wider community.<\/p>\n

Good health begins in your own home.<\/strong><\/h2>\n

Learn how Rangan Chatterjee, MBChB, learned to prioritize his “four pillars of health” and just how that’s helped him better care for patients.<\/p>\n

It’s never past too far to start a mindfulness practice.<\/strong><\/h2>\n

You’ve heard it before: Meditation will work for you. But let renowned teacher Jon Kabat-Zinn break up the research. Ready to give it a try? We’ve got some simple starter tips for you. And don’t worry if sitting in silence isn’t your jam — there are lots of good ways to find mindfulness.<\/p>\n","protected":false},"excerpt":{"rendered":"

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