The Connection between Resistance Training, Weight-loss and Fitness
Disclaimer: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with…
Hate to Work Out? You Can Make Exercise Work for You
Exercise is a dirty word in many people’s vocabulary. For some, it brings feelings of discomfort associated with going to the gym…
Exercise Safety Makes a Difference When You Work Out
Exercise safety… what’s that? Is it nearly making sure you don’t run too quickly on a treadmill or lift excess fat than…
What's the Next Step in Your Health journey? Try YWM2021!
Every day, we have the opportunity to take our health to new heights. Each step forward on your weight management journey counts,…
Tips for Incorporating Movement in to the Smallest of Places
Movement isn’t something that is easy to find in our sedentary world. For a lot of of us, the day is spent…
Childhood Activity: Encouraging Your children to Leave the Couch
School breaks and spare time shouldn’t be spent wasted on tv, computers and video games. Kids can certainly make up reasons not…
Healthy Ways to Stay Cool as the Weather Gets Warmer
As the first day of summer quickly approaches, many of us are looking to stay cool in the summer heat. Sure, a…
