Five Engaging Activities to Distract You from Mindless Eating
Mindless eating is something pretty much all of us do every once in a while. The compulsion to eat can creep up…
Myth-busting Common Exercise Claims for Weight-loss
Disclaimer: Before starting any exercise plan, first meet with a trusted healthcare professional. In today’s society, we reside in a sedentary world….
How to Develop Exercise Goals that you could Actually Achieve
Most of us have exercise goals that should help us manage our weight, stay active, and boost our health and wellness. Developing…
Basic Exercise Guidelines that Promote Health Improvement
Not many people care for exercise guidelines. We like to do things our own way. While that is fine in some scenarios,…
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We’ve all fallen from the fitness wagon before. Sticking to a fitness routine can be tough, particularly when you’re juggling a million…
Using Exercise to Relieve Anxiety, Stress, and Depression
We all know that exercise is great for physical health and crucial for weight loss. What’s not as commonly recognized may be…
Exercise During Pregnancy: Safety Tips and Workout Ideas
Exercise and taking care of yourself become a lot more important during pregnancy because it is now not just YOU anymore. While…
Cardiovascular Activities to Help You Get More Active
Adding more cardiovascular activities to your lifestyle is a great way to lose weight and gain health. Cardiovascular activities help you burn…
Total Body Stretches that Relieve Tension and Stress
Total body stretches are stretches that engage the body’s major muscle groups, including the back, shoulders, chest, arms, hips, and legs. While…
5 Ways to Stay Physically Active During Cold Winter Months
It can be tough to stay physically active during the cold winter months. Not only can the colder temperatures be offputting, but…
