Progressive Overload: Building Muscle One Rep at any given time
Walk before You Can Run Think back to when you were first in school. Would your teacher have you write an essay…
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber…
Tips for Managing Knee and Pain during/after Exercise
Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe…
Don't Let Spring Pass without Trying these Outdoor Activities
We’re right in the middle of Spring, a blissfully sunny month with the sunshine, vibrant colors and the freshness of other nutritional…
Jump in! How Swimming this Summer Can Help You with Weight-loss
Swimming is a refreshing summer activity that does not only burns calories, but is easy on your joints. Are you striving to…
Walking: Will it Really Help Me Slim down and Keep it off?
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
How a Neighborhood Fitness Group Will help you Reach Your Health Goals
Do you enjoy the accountability that accompany exercising alongside other people? Are you not a fan of the gym or likely to…
Do You Have these Helpful Fitness Accessories On-hand?
Fitness accessories are handy aids and gizmos (sometimes essential) that make your workout a whole lot easier and frequently more effective. While…
Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Just the sound of the word “diet” can invoke feelings of hunger, frustration or dread. We often think of dieting as a…
Do You Dread Cardio? Changing Your Peception Might Help
When some people hear the word cardio, they get excited. For other people, a feeling of dread takes over. We quite often…
