It’s hard to stay active whenever your schedule doesn’t give you much room for negotiation. But don’t feel embarrassed or ashamed. In fact, many people report that they struggle to find here we are at exercise while they juggle full-time jobs, errands, families and other time-consuming activities.

Health recommendations advise that exercising with moderate intensity for a minimum of 150 minutes per week will give you the best health benefits. But for many of us, time is the biggest hurdle! Fortunately, recent studies have shown that incorporating even small amounts of physical, sporadic activity into our days can improve our health when compared to staying sedentary.

So, whenever your agenda starts to fill up, don’t make a reason to give up. Sneaking in the time for you to exercise is possible if you’re strategic, motivated and willing to prioritize!

Stay Active with the Little Things

As insignificant as they may seen, small bursts of activity throughout your entire day can make big changes to your health. Consider adjusting your health to include some or all of the following tips. Those little things might accumulate more than you think!

• Clean or vacuum your entire home frequently
• Use a shared printer further away from your office
• Park your car further away
• Carry a hand basket instead of using a cart at the store
• Take the stairs instead of an elevator or escalator
• Skip the drive thru; walk into the business
• Get moving during your lunch hour
• Walk your dog as often as you’re able
• Stretch before bed and after you wake up
• Use business conferences as a walking opportunity

Intensity Makes a Difference

However you decide to stay active each day, remember that increasing the intensity of your activity can yield better results. How will you pick up the intensity?

Split Your exercise routine into Two Sessions

You’ll burn more calories as your body recovers after which gets active again.

Pick-up the Pace

Speed-up your exercise routine while spending the same amount of time on it as you normally would. This can burn more calories and get your blood flowing faster. It’s a great option while you’re running low on time.

Exercise On an Incline

You will build more muscle, burn more calories and achieve higher cardio-respiratory levels.

Final Thoughts:

The conclusion? Staying active by any means, whether it’s a small switch to your routine or an hour long workout at the gym, benefits your health and bakes an impact on your body. And, when you can manage it, adding more intensity will help you to reap even greater rewards.