What To Let Go Of This Holiday Season, Based On Your Zodiac Sign
Ah, December. It's cold. It's Christmas-y. It's chaotic. As we bundle up in sweaters and scarves, spending our money and time shopping…
10 Home Remedies + Prevention Tips For Thinning Hair
Nowadays, your hair has to fight with so many things out there to stay healthy and thick. Stress, pollution, and hormonal changes…
Fending Off Adrenal Fatigue
Feeling tired lately? Not just want-to-go-to-bed-early tired, but so weary that you simply struggle through your workouts or can scarcely muster the…
Counting Steps: Do I Need a Pedometer to Lose Weight?
FitBit's growing trend among fitness gurus is really a testament to the popularity of step counting. Do you track your daily movement?…
Practical Tips for Holiday Exercise, Even if You're Cold and Busy!
Are you making time to exercise during this cold, busy and bustling holidays? Snow flurries, frosted windshields and thick winter coats are…
How To Do The Ardha Matsyendrasana And What Are Its Benefits
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: अर्धमत्स्येन्द्रासन; Ardha – Half,…
In Conversation With Lata Bhatia: "I Possess a Dream That Every Terrace Of Calcutta Will Be Green"
With the United States of America leaving the Paris Agreement, and the President refusing to acknowledge the problem that is climate change,…
PUMPING IRONY: Stuff Happens
The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest in our…
How to Reduce Belly Fat – Diet Plan, Tips and Exercises
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries…
Just Stop: Why I'm Sick And Tired Of People Still Using The R-Word
Sometimes, we say things that we don't necessarily mean. We get frustrated: we say things we do not mean. We are being…
