How Much Exercise is Enough and What Types Should I Be Doing?
Exercise is a key part of any healthy lifestyle, regardless of whether you have a goal for weight-loss or weight management. However,…
6 Easy Ways You Can Continue To Learn Every Day
I miss learning. I never thought this day would come, considering I spent over 17 years of my life in school, but…
Try Swimming this Summer for Cardiovascular Exercise
Looking for a way to stay cool, stay active and enjoy the summer? Try swimming. Swimming is a fun and versatile cardiovascular…
I Wish People Could Understand What It Means To Be A Writer
Once in awhile I casually mention being a writer into a conversation with someone. I was raised in a small town, but…
Starting an Exercise Plan: Answers to Common Questions
Disclaimer: To develop an exercise plan that bet suits your needs, consult with your physician. It is important to talk with a…
5 Virtual Hang-Out Ideas To Use Your Friends Right Now
If there is one thing that the COVID-19 pandemic has helped us realize, it's the meaning of friendship. The days of meeting…
Why All Grown Ass Men Should Start Keeping A Journal
For all men of a grown ass nature: Why don’t you own a journal? I mean, fair enough should you genuinely don't…
Physical Activity: Don't Forget to Get More Out of the Little Things
Regular physical activity is a staple of a healthy lifestyle. It’s not only an ingredient for weight-loss, but all health in general….
Why We Should Stop Telling Kids "They're Mean Because They're Jealous"
If your child has ever been bullied, or maybe even the target of a mean kid, you are aware how much it…
Incorporating Resistance Training into Your Weight Management Plan
Disclaimer: Before starting any new fitness regimen, first speak with your healthcare provider. Resistance training can make the difference between temporary weight…
