Using Exercise to Relieve Anxiety, Stress, and Depression
We all know that exercise is great for physical health and crucial for weight loss. What’s not as commonly recognized may be…
Exercise During Pregnancy: Safety Tips and Workout Ideas
Exercise and taking care of yourself become a lot more important during pregnancy because it is now not just YOU anymore. While…
PUMPING IRONY: Season's Greetings
Like many of us here in Geezerville, My Lovely Wife and that i are pretty set in our ways. Life through the…
How Do I Identify a Quality Probiotic Supplement?
Choosing a probiotic supplement can be daunting. “The FDA doesn't regulate supplements, and many times the client does not know what they…
What Is Sound Healing - and it is It Right for You?
When the singing bowl rings for the first time, the chatter in the room falls silent. Ten people are on sleeping pads…
Cardiovascular Activities to Help You Get More Active
Adding more cardiovascular activities to your lifestyle is a great way to lose weight and gain health. Cardiovascular activities help you burn…
The Stress Response May Start Inside your Bones
The next time a tense situation jolts you into fight-or-flight mode, you might want to thank your skeleton for that survival impulse….
New Rx for Cancer: Exercise
We’ve long known that exercise can prevent and treat cardiovascular disease, among other chronic conditions. Now, a global team of researchers and…
What Is Diastasis Recti - and How Can one Heal From It?
Diastasis rectus abdominis (diastasis recti, diastasis, DRA, or DR), the partial or complete separation of stomach muscles, has become a buzzy diagnosis…
PUMPING IRONY: Crime and Punishment
Mother’s Day in our empty nest is typically a rather tranquil affair. There’s no brunch, no mimosas, no bubbly children bearing homemade…
